The At-Home Workouts I Love
There are really only two ways I’m coming out of this self-quarantine: super-ripped or in a need of a HUGE diet.
Free at-home workout apps and videos
Normally $13 a month,of its polished workout app. The app — which doesn’t require a purchase of — includes easy-to-follow and high-quality videos, including yoga, strength, meditation, cardio and bootcamp classes. There are also audio-only classes for outdoor runs, if that’s still an option for you.
Like many yoga studios, CorePower shut down its studios due to the outbreak and pivoted to online-only options. New classes are added weekly, including sculpt (those ones hurt!), yoga and meditation. The company is offering free yoga classes to everyone — even nonmembers — through March 30 and may extend its offering if their studios remain closed.
If you’ve ever had a membership at a gym like 24 Hour Fitness, you’ve probably heard of Body Pump. The class, which is managed by Les Mills, is just one of more than a dozen different types of classes, including boxing, dance and yoga. All these classes are available on demand through a 30-day free trial and many classes are equipment-free. After the trial, the monthly membership is $14.99 a month or $11.99 a month with a three-month commitment.
Amazon Prime Video
If you’re an Amazon Prime member, you already have free access to a varied library of fitness videos, including Zumba and cardio programs such as 21-Day Transformation from GymRa. Just head to Prime Video and search for “fitness,” then check the “Prime” box in the left sidebar to see what’s available for streaming.
hope you enjoy this as much as I do!